FabulousFood Equals FantasticHealth

FabulousFood Equals FantasticHealth

The release of a new website and ebook showing how to be happy, fit and healthy. How to avoid sickness and increase energy and vitality.

Milton Keynes, England, UK (PRWEB) September 17, 2006

In the 1997 US National Health Review 4 in 10 adults never engage in any exercise, sport or physically active hobbies.

In the same report more than 50% of US adults were overweight......62.3% men, 46.6% women. 1 in 5 US adults were obese.

In a 2004 survey by the National Center for Health Studies 62% of US adults did no exercise at all.

The same survey showed that 24.7 million had diagnosed heart disease.

These figures grow larger every year.

Throughout the world, the western world in particular, sickness, obesity, lack of fitness and unhappiness is a growing problem.

Every day people are eating unhealthy foods and too much food. Too many people take too little or no exercise. Despite the fact that we live in a time of great riches and abundance sickness, obesity, laziness and depression are rife and growing steadily. Even children as young as five and six are being declared obese. It is a world of instant gratification….why take the time to cook healthy food when you can pop packaged ‘unhealthy’ food in a microwave or the oven. Why go to the gym or for a walk when you can sit in front of the tv all night. Much of the food and drinks on offer are not only unhealthy but life threatening……however we do have choices.

Ron Kehoe was one man who made his choice. He wanted too look young, feel young, full of energy. He wanted to live a long, healthy, happy life. He also wanted other people to benefit from what he has learned over the years. This resulted in his book FabulousFoods=FantasticHealth

Ron Kehoe is a 73 year old from London, England. As a kid he played football and cricket all the time. In his teens he became interested in health and strength and so joined a gym. He was bitten by the bodybuilding bug and now some 55 years later he is still weight training. However Ron also became very interested in health as well as fitness. His philosophy was ‘ What is the point of looking good if you are not healthy as well ‘. It is equally important for Ron to be happy…hence his website www. happyfitandhealthy.

For many years Ron has read and studied such things as healthy food and eating, self-improvement, fitness and health, bodybuilding and related subjects.

He is a living example of what he preaches. He not only looks young and healthy but is a happy optimistic loving father and grandfather. Everyone, without exception cannot believe he is 73, Ron, himself refuses to believe it. He always said he wanted to live to be 140, and who would bet against it.

His first Ebook is about to be released. It is aptly titled ‘Fabulous Foods= Fantastic Health. Every chapter deals with a specific super food, detailing why you should eat it, the benefits…. and the pitfalls if you don’t. It is written in an easy to read format, just the facts…no fluff and filler. If you prize your health, if you are suffering from ill health, aches and pains read this book. If your love life is not all you want it to be ….read this book. If you want to live longer and be healthy as well….read this book ‘Fabulous Food=Fantastic Health’ .

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