Lady BodFit - Sheldon Road brings women's fitness to a new level

Lady BodFit - Sheldon Road brings women's fitness to a new level

Lady BodFit represents everything women have been searching for in fitness. Lady BodFit is a boutique style personal training studio located at 11959 Sheldon Road in the brand new Citrus Falls Commons Shopping Center between Westchase and Citrus Park Mall in Northwest Tampa.

(PRWEB) August 18, 2005

The studio offers clients personalized attention in an environment where women are comfortable working hard and focusing on improving their overall fitness. All trainers and instructors are nationally certified and in tune with what women need to stay motivated and get fit - the Lady BodFit way!

A brand new facility with the best equipment, and a highly qualified staff, we provide you with personal attention, respect and encouragement. At Lady BodFit, you won't get lost in the crowd!

At Lady BodFit classes aren’t the typical aerobics style class found in other facilities. The group training features a one-hour class - H. E.A. T. High Energy Athletic Training - a unique combination of strength training using free weights, strength machines, core work with stability balls, cords and bands, spin bikes and rowing machines to provide a full body workout that has been successful at Lady BodFit’s sister studio – the very successful co-ed Club BodFit on North Dale Mabry Highway in Carrollwood.

Licensed dietitians provide professional nutritional assessments and dietary recommendations including sample meal plans. Classes are forming now for the Lady BodFit 12-week Weight Management Program, which incorporates nutrition education and group training for women who want to lose weight and learn how to work out the right way.

All members receive a complimentary fitness analysis including monthly weigh-in, measurement, body fat analysis and basic nutrition tips. Corporate fitness programs are also available at Team Training rates. Lady BodFit also offers a specialized Teen Fitness Program for girls between 13 and 17, which addresses healthy eating, wellness, body image and overall fitness.

A Bridal Boot Camp is available for the bride and her entourage at Group Training rates as is the Prom Boot Camp for young women wanting to get in shape for Prom and summer fun on Tampa BayÂ’s beautiful beaches. Pilates and SPIN classes are also available along with several fun classes like Salsa and Hip Hop! The studio also offers a 40-Minute Express Workout for women who want to work at their own pace by following the Lady BodFit circuit training program. Women of all fitness levels are welcome and encouraged.

Lady BodFit’s mission statement is a simple one. "Lady BodFit - All Women's Fitness is dedicated to providing our members with exciting, realistic and effective fitness & nutrition programs. Our certified fitness and nutrition experts have the tools you need to help you achieve your goals and have fun in the process. Make the Commitment and SEE the Results – GUARANTEED!"

Diane Norcross can be reached at 813-852-1900 or by email at Diane@LadyBodFit. com. To sign up for the newsletter, a free fitness evaluation and to register for your VIP Pass to the much anticipated September Grand Opening, log on to the website at www. LadyBodFit. com.

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