7 of 10 Deaths in USA are from Preventable Chronic Diseases

7 of 10 Deaths in USA are from Preventable Chronic Diseases

Recent medical research results are summarized in two practical health guides, by Donald A. Miller, Ph. D. Seven of ten deaths in USA are from preventable chronic diseases. Both books are available as paperback and electronic ebook.

Salt Lake City, UT (PRWEB) August 31, 2004

Recent medical research results are summarized in two practical health guides, by Donald A. Miller, Ph. D. Seven of ten deaths in USA are from preventable chronic diseases. Both books are available as paperback and electronic ebook. Much popular health information is contrary to science, even from some medical doctors, nutritionists, and fitness experts. Government and other authoritative reports show that some of the old folk wisdom is actually good advice.

Forget such weight loss nonsense as "fat burners", "low carb", drugs, and surgery. Simply eat low fat, low sugar, high plant food diets, plus get at least moderate exercise, such as walking a mile or two on five days per week. Be sure to avoid tobacco and other smoking materials, and be moderate in alcohol consumption.

Living long really is that simple.

Plants can provide all essential proteins and fats, as well as disease fighting hormones. Such foods can replace part of meats in pleasant diets that do not require hunger or calorie counting. Choose foods wisely and eat all you want.

"The only carbs I watch are sugars and beer." -- author.

Title 1: "Easy Health Diet: Manage weight and prevent scary diseases"

Much popular advice on weight loss violates known biology, chemistry, physics. Low carb is high dumb.

 Book includes recipes and web links to over 32,500 more, but teaches concepts so readers can create their own menus.

eBook: ISBN 0-9741675-2-5

paperback: ISBN 0-9741675-4-1

Title 2: "Easy Exercise All Ages: Stay vital and prevent scary diseases"

 We don't stop exercising because we get old. We get old because we stop exercising.

 Illustrated book includes stress relievers for work-place. Workouts are low cost, because equipment is optional.

eBook: ISBN 0-9741675-3-3

paperback: ISBN 0-9741675-5-X

The ebook formats, via download or CD, have active links to internet, accessing many source documents. Full URL links are also shown in the paperback formats.

We can't live for ever, but we can delay the onset of death - causing diseases by Good Diet and Moderate Exercise, with no tobacco and only moderate alcohol. It's really that simple.

Available from major bookstores through distributor

Http://lightningsource. com (http://lightningsource. com).

Detailed information and order forms are at

Http://easyhealthdiet. com/ (http://easyhealthdiet. com/).

Reviewers may request free copies at

Http://easyhealthdiet. com/free-copy-request-form. htm (http://easyhealthdiet. com/free-copy-request-form. htm)

Free health articles by Dr. Miller are at

Http://www. easyhealthdiet. com/articles/ (http://www. easyhealthdiet. com/articles/)

These articles have been republished in USA, Canada, Africa, Australia, Lithuania, and Philippines, to date.

About the Author

Donald A. Miller, Ph. D., is a physicist and computer expert with several US Patents in semiconductor technology. His articles and books on health topics are driven by his observation that much published health advice is contrary to science. He was able to lower his own cholesterol levels by 35.7 percent, without hunger or drugs, simply by changing his food choices. His diet research pushed him to realize that at least moderate exercise is needed to tune up the biological machines we live in. His writings on health are for educational purposes, and should be reviewed with family physician.

CONTACT INFORMATION:

Donald A. Miller, Ph. D.

Thimk. Biz Publisher

2274 South 1300 East

G15-322

Salt Lake City, UT 84106

801-955-9777

Http://easyhealthdiet. com/ (http://easyhealthdiet. com/)

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